Build Strength for Life
Let's embark on a transformative journey where your health, fitness,
and peace of mind are prioritized for a fulfilling life.
With coaching options ranging from one on one customized personal training, to nutrition and lifestyle coaching to get those energy changing habits to finally stick, or a mix of both, let's work together to get you feeling energized any empowered!
Your Wellness Journey Starts Here
Our Vision
Lifelong Strong is dedicated to women's health through personalized coaching in physical fitness, nutrition, sleep and stress management. Our goal is to foster connections that empower women at every life stage, ensuring holistic well-being and a vibrant lifestyle. You will be the decision maker throughout your journey, so that the path is tailored specifically to you. Your coach will be there to teach, support, and encourage you as you achieve all of your goals, and more!
About
Heather Balduino
Hi! I am thrilled for the opportunity to support and guide you on your journey to strength and wellness. While at home raising my three children, I became a certified strength and conditioning coach and found my passion for fitness and health coaching. I specifically want to help women and girls of all ages feel confident and empowered through safe and effective strength training, healthy nutrition, recovery, sleep and stress management,
As a busy mom who has had to find a way to make time for myself, I started as a member at my local F45. After a year of feeling the powerful mental and physical benefits of strength training, I became a certified coach and found out how much I LOVE coaching! I have made many strong connections with women and girls who have been empowered through safe strength training, and I love being a part of their journeys!
I am excited to get to know you, and to help you build your strength and confidence so you can feel your best through all of life's seasons.
Certifications:
Certified Functional Strength and Conditioning Coach
Precision Nutrition Coaching - Level 1
GGS Menopause Coaching Certification
Precision Nutrition Sleep, Stress Management & Recovery
Services
Let's chat and make sure we are a good match to help achieve your health and fitness goals!
Eat Better, Sleep Better, Stress Less: Lifestyle Guidance for meaningful habit changes.
Nourish Your Body and Mind: Custom Fitness, Nutrition and Wellness Plans
Don't see the option you are looking for?
Reach out and we can find a solution that works best for you.
Reviews
What My Clients Say
Training Sessions are available primarily at these locations:
F45 Training North Andover
1274 Osgood St
F45 Training Wilmington
64 Concord St
Your home for an added fee. Equipment provided if needed.
Other locations in North Andover are available as needed as well.